How to choose the best Black Cohosh Extract. 100 Tablet for you?
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Spring Valley Black Cohosh 100 tablets
Customer reviewsWork AMAZING on my mood
Talk about a difference I m 42, not menopausal, but have been having some pretty bad mood swings the last couple years crying, cranky, nasty all at the drop of a hat . About a year ago a friend recommended black cohosh, and I accidentally tried tablets rather than capsules first. They worked almost immediately like within a couple days . The stores seemed inconsistent in which form and brand they had, so I looked on amazon. I REALLY notice a difference between brands, and between capsules and tables. I have no idea why that would be, but it s night and day. For example. I got some capsules because they had higher mg of the black cohosh so I figured they would be more cost effective than the spring valley tablets right It wasn t after several days, my mood got worse and worse, in fact rather cranky to say the least. I assumed it was just environmental, but thought for the heck of it, I ll take those last few spring valley tablets I had left just in case I stopped the capsules . Literally the next day back on the tablet form I was transformed into a nice human again. I know you can get capsules with extremely high dosages, but after a ton of research I found out too much can be a bad thing. So what works for me is 3 in the morning and two at of the 40mg tables 120mg in am and 80 in pm . Which means one bottle lasts about 20 days. Perfectly affordable when you consider the huge change in my mood, making me decent to live with again.